Coming up for air after 6 months of survival mode

In this deeply personal episode, I share the story of a recent traumatic experience involving my son and how it forced me to stop, feel, and breathe again.

I talk about what it’s like to go underwater emotionally, the guilt and grief that followed, and the clarity that only challenges can bring. More importantly, I reflect on what this experience taught me about motherhood, mental health, and the importance of choosing yourself, even when everything around you feels heavy.

This is a conversation about honoring the hard moments, taking a breath, and deciding how to move forward, more softly, slowly, and intentionally.

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