Protecting your mental health during the ”danger zone.”

With the holiday season behind us, it can be attractive to settle into a minimalist role as it relates to your physical and mental health.  The period between January and March can be considered the "danger zone" as it relates to mental health, primarily maternal mental health.  You may have been riding the holiday wave for a while, not noticing everything that has been happening around you, and now that the dust has cleared you recognize you have some work to do.  Tune in and listen to my explanation of this "season" and some tips you can utilize to ensure you make it through the next 3 months as the healthiest version of yourself.

 

As referenced in the episode:  Free 30-day trial of The Nest, a community for EVERY MOM linked here