Midnight Mama

Privacy Party ofZERO

One could assume with the onset of motherhood you would sacrifice some level of privacy.  However, getting that privacy back will take far more work than you may have anticipated, or are prepared to do.  How are other mothers having this conversation?  Are you having it, do you even care anymore, or are you fighting the good fight?  I am on the struggle bus currently and looking for some feedback.
 
As always. if you are looking for some supports and interested in building your community visit the link below and get registered into my FREE motherhood group, Butterfly Mamas
https://www.kumitraininganddevelopment.com/contact
 

Not my Body

After becoming a mother I lost a lot of control over things in my life and was ready for some of them, but not all.  The hardest thing for me to come to terms with was the loss of my personal space, and my body belongs to me.  From breastfeeding to sex, to kids touching all over me, I feel as though nothing belongs to me.  Join me as I share my experience and normalize this for so many others.
 
https://www.kumitraininganddevelopment.com/

The Power Source

We recognize that moms appear to be tired each day regardless of how much rest they get, or how much of their load someone could decrease.  I spend time in this episode talking about the power moms possess in their homes and the lives of all of those around them, and how being tasked with providing power to others can significantly impact our mental and emotional well-being.  
 
Interested in learning more or connecting?
www.kumitraininganddevelopment.com

It’s TIME

TIME is a word that is widely used across many facets of life.  We either don't have enough of it, make poor use of it, or use it as our excuse as to why we haven't improved our lives or our situations.  Learn here how to take advantage of time, and apply this code to a DEEP DIVE intensive session with me
 
Listen20
https://forms.gle/iEz2VCNTBsygiEvC8
 

Unprotected

This episode was heavy on my heart and could be triggering for some individuals.  Talk about suicide and homicide relative to the postpartum period for moms in response to the woman in Boston who allegedly strangled her children.  The podcast focuses on enhanced services, an angry mother, and our failure to protect one another.
IF YOU FIND YOURSELF IN CRISIS, here are some resources
 
Text 988 to connect with the National Suicide Hotline
Call 1-800-273-TALK (8255)
 800-944-4773Text Postpartum support international

Stuck in the Mud

Motherhood has its moments when we can feel like we are stuck in the mud. No matter how fast we spin our tires we aren't moving forward and we're becoming exhausted.  What if we were able to use these moments to our advantage and be able to spot the mud ahead of time?  Tune in and find out what I mean.
 
As always, show some love in the comments and check out the website to get my monthly newsletter
 
https://www.kumitraininganddevelopment.com/

I’m Broken

I cannot tell you how many times I have felt this way, or worked with individuals who felt like this.  We often look at the breaking as something bad or limiting.  I challenge you to shift that train of thought using positive language to shape the way you look at these events.  The breaks HAVE to happen, and when they do, you can put yourself back together however you want.

The Wrong Directions

We are all guilty of seeking advice and direction from the wrong people at some point in life.  In motherhood, we always want to hear about a mom's experience before we embark on the journey, but we are selective in who we seek it from.  In this episode I talk to you about getting the right directions from the right people, and why that matters more than where you are headed.  

The Mental Load

We understand that becoming a mother requires a lot of work. It is going to physically exhaust us several times on our journey.  However, a little preparation for the mental load would have been much appreciated.  The unseen challenges and weight that we carry mentally, each day requires their own level of strength.  I will no longer justify WHY I am so tired at the end of each day and encourage you to follow suit.

Self-Awareness

As women, it seems we are always on the go.  Whether we are career-driven, family-focused, or something else, we rarely stop to rest, reflect, and recalibrate when needed.  In this episode I talk about possessing self-awareness and the ability to recognize where I am, both physically and mentally, to ensure I am getting the most out of myself.